De gusto and well-being - Nutrition to combat heat and improve hydration
With the hope that soon the rains will leave us in the warm sunshine of the summer months, here are some tips to prepare the body for summer and high temperatures.
Proper hydration and water-rich foods are the allies to fight the high temperatures.
In summer, one of the main factors that can cause fluid loss in the body is sweating.
It is therefore necessary to maintain an adequate hydro-electrolyte balance and integrate the right nutrients in the body by hydrating properly, taking in magnesium and potassium and avoiding an unhealthy and unbalanced diet. an unregu[Segue]