Food well being

Sweet fennel (Foeniculum Vulgare), is a plant of the Apiaceae (or Umbelliferae) family that boasts numerous edible plants, from carrot to parsnip, celery or parsley. A common characteristic of these plants is their ability to produce secondary metabolites, substances that the plant often uses to defend itself or repair tissues, which humans traditionally use for a variety of purposes: from cosmetics to perfume and some remarkable curative abilities according to herbalist tradition. Of the sweet fennel, the white husk is usually consumed, which acts as a support for the stem and is used in many preparations in traditional use, as a crunchy[Segue]

Extra virgin olive oil is an edible fat extracted from olives, through a pressing of the highest quality, which is obtained solely by a mechanical extraction process, carried out under controlled thermal conditions, with the aim of preserving its organoleptic characteristics. An olive oil can only be labelled ‘extra virgin’ if it is free of defects and has a free acidity, expressed as oleic acid, of no more than 0.8 grams per 100 g (≤ 0.8%) according to the parameters set by European standards. Too often feared, lipids belong to the macronutrient category, as do proteins and carbohydrates, and should[Segue]

Bringing lunch to work is a smart choice that saves time, money and gives you better control over your diet. The schiscetta is traditionally prepared for the office or university, so you can save some time at lunchtime and eat something healthier and more nutritious than the usual sandwich. However, it can also be very useful for smart working people who have little time and little desire to prepare a laborious meal. However, for many people it can become a challenge to plan and prepare healthy and tasty meals without falling into monotony. We will now look at some practical tips[Segue]

Today we are talking about an autumn fruit so delicious and with such exceptional nutritional characteristics that it has often in history been referred to as a food destined for the gods: the POMEGRAN. Among the various myths that can be mentioned, perhaps the most famous one is related to Greek mythology, namely the one concerning the abduction of Persephone by the god of the underworld Hades, where the pomegranate was used with deception by the deity to convince the beautiful Persephone to spend part of the months of the year, the winter months, with him. Botanically, the pomegranate plant (Punica[Segue]

Osteoporosis is a systemic disease of the skeletal system characterised by low mineral density and deterioration of the microarchitecture of bone tissue.  Literally, osteoporosis means ‘porous bone’, resulting in an increased risk of fracture due to increased fragility of the bone fragility .   Osteoporosis cannot simply refer to a lack of calcium, rather to a difficulty of the body to retain and fix calcium in the bone, this is a delicate process coordinated by complex physiological mechanisms, with a synergism involving the activity of the liver kidneys, parathyroids and thyroid gland.  There are many minerals that promote good bone health, so a[Segue]

Water fitness is a type of activity that has been very much in vogue since the early 1990s and is still practised today in various facilities and swimming centres. This type of exercise is distinguished by its dynamism, given the group practice often accompanied by music and engaging instructors. The best-known water fitness activities are: Water aerobics: performed free-body or with small aquatic equipment to stimulate the muscle strengthening of the lower limbs, buttocks, abdomen and upper body. It is an exercise that stimulates the cardiovascular system thanks to the high frequency of the movements and the long duration of the lessons[Segue]

Cinnamon is the most popular autumn spice; it is obtained by drying the innermost part of the bark of various plants, all belonging to the Lauraceae family. of the bark of various plants, all belonging to the Lauraceae family. There are two most common plant variants from which the spice is obtained: Cinnamomun zeylanicum (known Cinnamomun zeylanicum (known as Ceylon cinnamon), which is native to Sri Lanka and more expensive, and Cinnamomum cassia, which is cheaper and cheaper and native to China.  It can be found in the market in the form of sticks or in powder form, in both cases[Segue]

We are almost at the end of summer and a new change of season is approaching, which unfortunately for some people can bring with it an increase in the symptoms of gastritis, i.e. inflammation of the stomach lining. The inflammation can be caused by the body's need to adapt to the sudden changes in climate typical of the period, but also by the stimulation of nervous and hormonal pathways that favour an excess of acid secretion in the stomach. Variations in diet can also increase the symptoms of gastritis: for example, the transition from a summer rich in fruit and vegetables[Segue]

We are beginning to glimpse the drop in temperatures leading into autumn, when the pear and apple orchards are filled with fraudulent fruits called apples and PEARS! Botanically speaking, the false fruit is the structural manifestation resulting from the transformation not only of the ovary, but also of other flower organs, such as the receptacle or parts of the perianth, such as the petals or sepals. From a nutritional point of view, however, we are much more interested in the composition of this foodstuff; pears are rich in sugars (around 9%), especially fructose, which nature gives us to prepare us for the[Segue]

How to strengthen the immune defences through nutrition Dr Giusto Cristina - nutritionist biologist Immune defences can be weakened for various reasons, with varying effects from person to person; some actions and behaviours that put the integrity of our immune system at risk are Wrong and unbalanced diet Excessive consumption of alcoholic beverages Stress Environmental and climatic factors Smoking Taking antibiotics Sedentary lifestyle Insufficient night rest Of the listed causes, diet is certainly the most important: deficiencies in certain foods known to boost the immune system can impair the immune response to harmful stimuli. For this reason, a balanced and complete diet is essential to ensure the functioning of the[Segue]