As of today, 2 February 2024, the “De gusto and well-being” column by the "Centro Nutrizione funzionale Evoluta e Trainergia" in Udine will start. A collaboration that was created with the aim of giving our readers easy-to-implement practical advice aimed at personal well-being.
The Evoluta Functional Nutrition Centre is a centre created by Dr Giusto Cristina, a nutritionist biologist and expert in sports nutrition and functional medicine.
Trainergia, founded by Gioia Girardi, a doctor in Motor Sciences, is a training studio that focuses on the individual and his or her aptitudes, and deals mainly with athletic preparation, personal training and functional recovery.
"We collaborate because we firmly believe that there is no other way than to combine exercise and nutrition to contribute firstly to the health and then to the performance of the individual." (Dr Giusto Cristina)
Let's get to know our experts:
Dr Giusto Cristina, biologist, expert in sports nutrition, in the past she has supervised A league football teams, she works with professionals in athletics, cycling, figure skating, martial arts. Cristina is an expert in functional medicine and gemmotherapy.
Dr. Della Bianca Maddalena, pharmacist and nutritionist biologist, she deals with inflammatory, hormonal and chronic problems, in particular fibromyalgia and intestinal problems for which she deals with the interpretation of intestinal microbiota analysis.
Dr. Gallo Paolo, herbalist and biologist nutritionist, sports enthusiast and former competitive cyclist, also deals with nutrition for sport, particularly endurance sports such as cycling and running. Paolo is also very attentive and knowledgeable in nutrition for children and in drawing up family plans.
Dr. Daniotti Giulia, Doctor in Motor Sciences and nutritionist biologist, is the figure who deals with weight loss by combining training plans and targeted nutrition.
Dr. Gioia Girardi, sports kinesiologist, former world-class skater, is in charge of coordinating the motor part.
