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Vitamin D belongs to the group of fat-soluble vitamins, along with vitamins E, A, K, and these are organic substances that are essential for growth and proper regulation of the body's vital activities. Vitamin D, in particular, contributes to: to the intestinal absorption of calcium and phosphorus to the regulation of bone mineralization to the development and maintenance of brain function to the decrease in inflammatory states The arrival of warm weather is an ideal time to “stock up” on vitamin D, in fact, sun exposure is the main source of its production in active form, but it is important to remember that this vitamin is[Segue]

Sileno grass (Silene vulgaris), called Sclopit in the Friuli tradition, and in other regions by the most disparate names such as Strigoli, Stridoli, Bubbolini, Erba del cucco, Schioppetti, Spizzoli, Sonaglini, Carletti, Cannatedda, is a small (up to 60-70 cm high and reaching a maximum of 1 m) perennial, glabrous plant. The flowers of this plant, called 'bubbolini', are a favourite toy of children, who love to burst them when walking along meadows. Considering the nutritional values, it is characterised by a good amount of vitamin c, especially if eaten raw, compared to the herbs, a quantity of carbohydrates to be[Segue]

Numerous metabolic reactions take place in the human body during which free radicals are formed, unstable molecules that contain one or more stray electrons and are responsible for oxidative stress. In addition to endogenous factors, there are also exogenous factors, mainly environmental, such as stress, smoking, alcohol and exposure to ultraviolet radiation that can produce free radicals. These can accelerate cellular ageing processes, activate inflammatory processes, have carcinogenic effects, promote atherosclerosis and the decay of the immune system. To counteract their action and prevent cellular oxidation, there are substances called antioxidants that are valuable allies for our health. Antioxidants can be[Segue]

Seasonal changes make us want to change and invest our free time in activities dedicated to mental and physical well-being. This happens especially with the arrival of spring and summer: we feel the need to "unplug" from the work and mental load that characterizes our often hectic daily lives, which leave neither space nor time for self-care. Consequently, these are the most quoted months to "detox" and cleanse the body of what is not essential to health. "Detox" periods are structured to change our habits, eliminate substances that are toxic to our bodies and regenerate cells and tissues. Recognizing and[Segue]

Spring has arrived and many people find themselves struggling with a sense of tiredness, heaviness and physical and mental sluggishness. To better cope with the season, it is useful to follow a few days of purification from the toxins and extra kilos accumulated during the cold season. To start this beneficial process, you can follow a 3- or 7-day diet based on detox foods, with the aim of promoting purification and the elimination of excess toxins. Toxins are waste products that accumulate in the body due to an unhealthy diet, drug consumption, stress, cigarette smoking, excessive alcohol and smog. They[Segue]

Snacking represents a moment of pause and relaxation, useful for regaining some energy, especially after an intense study or work activity. Many people do not give snacks the importance they deserve, but in reality they are a fundamental part of a balanced diet as they help keep blood sugar levels more constant, avoiding long periods of fasting. They also make it possible to maintain adequate energy levels during the day and avoid overindulging in meals. Two snacks per day are ideal: as a general rule, snacks should be taken mid-morning and/or mid-afternoon; it is important that they are not too close to the[Segue]

Cauliflower (Brassica oleracea var. botrytis) is a cultivated species of cabbage of which the inflorescence is mostly used for food purposes. It is a member of the Cruciferae (or Brassicaceae) family like other crops commonly used along the fall/winter period in our latitudes: broccoli cabbage, the Romanesco cabbage, wasabi, arugula, and many others. These plants have the common characteristic of containing a good amount of minerals such as sulfur (which is often the cause of the pungent odor when cooked), calcium, phosphorus, copper, iodine, selenium, and magnesium, they are also (particularly when taken raw or with very fast cooking) very rich in[Segue]

Our skin is composed of three layers: epidermis, dermis, and hypodermis so the disorders found may relate to deeper or shallower levels. The skin mirrors the health status of the internal organs and in particular the intestines, liver, and kidneys; the skin communicates with the outside world and protects us, it also has the task of expelling toxic substances from inside our body to the outside and steam for thermoregulation. When the skin thins, we have disorders such as eczema, chapped or dehydrated skin, these signs tell us that the organ we need to go to help is the kidneys, that[Segue]

Given last week's recent and long-awaited snowfall, let's talk about a winter sport activity that has been attracting more and more enthusiasts in recent years: snowshoeing. Snowshoes or snowshoes are a tool consisting of an aluminum or plastic frame with a wide, rounded shape; they are attached to mountain boots and, due to their shape, increase the surface area walked on and thus buoyancy, thus allowing us to walk safely even in conditions where normal footwear would cause us to sink into the snow. As in Nordic walking, two rather long poles are also used, which allow for strength uphill and also[Segue]

Hundreds of bacterial species coexist in the gut, forming the intestinal MICROBIOTA. They characterise each individual like a fingerprint and are essential for performing functions such as digestion, vitamin synthesis and protection from pathogens. Stress, travel, smoking, infections, changes in eating habits and the use of drugs can alter the composition of our microbiota. A microbiota that is out of balance, in DISBIOSIS, can condition the onset or aggravation of more or less serious disorders and diseases including: chronic inflammatory bowel disease, irritable colon, coeliac disease, chronic gastritis, etc., up to colon cancer. How can we preserve our microbiota? First of all, we must[Segue]