De gusto e benessere - Trails and Walks
What is the easiest and most functional activity we can do to stay healthy? Walking!
Walking is a moderate-intensity aerobic activity that is considered one of the best activities for adults and the elderly due to the numerous benefits it generates within the body:
- At the cardio-vascular level, it reduces high blood pressure and the occurrence of cardiac diseases such as ischaemia and heart attacks
- Combats the most frequent metabolic disorders such as overweight and obesity, metabolic syndrome and diabetes I and II
- Enables better function of the respiratory system by pr[Segue]