Food well being

When the warmer weather approaches or we simply look in the mirror, cellulite becomes one of the most heartfelt topics among the female population. Between miracle creams, detox drinks, and starvation diets, there's always a tendency to send the wrong message: that cellulite is just a buildup of fat due to a few too many mistakes and that eliminating it is just a matter of willpower. Cellulite is not simply fat and is an absolutely physiological condition that affects approximately 90% of women. To really deal with it we need to understand what's going on inside our bodies. Its scientific name[Segue]

Summer holidays (rightly) represent a period of leisure and change in daily habits, characterized by a greater frequency of meals away from home, consumption of energy-dense foods, and a reduction in work routines. While these factors can promote increased body weight, adopting simple behavioral strategies helps limit this risk, without compromising the pleasure of conviviality and relaxation. Recall that body weight regulation depends on the balance between energy introduced through food and energy consumed through both basal metabolism, diet-induced thermogenesis, and physical activity. During the holidays, even a modest increase in calorie intake, if prolonged over time and not compensated by[Segue]

It is scientifically proven that a diet rich in fruits and vegetables helps reduce the risk of illnesses such as colds or serious ones such as tumors. Fruit consumption offers fundamental substances for the well-being of our body such as fiber: they improve intestinal function, lower cholesterol levels, reduce the risk of heart disease, obesity and diabetes mellitus, increase the sense of satiety. Fruit is a source of essential vitamins and mineral salts, these are substances that do not bring energy directly, but which allow the various mechanisms of the human body to function correctly. The body cannot produce them[Segue]

Going beyond forty is not the beginning of decline, but the beginning of the golden age for our bodies. Of course, the rules of the game change: metabolism slows slightly, muscle mass tends to decrease physiologically (a process called sarcopenia), and recovery requires a little more attention, but we have two fundamental allies for our well-being: training and nutrition. The good news? You don't have to eat less, you have to eat better, and you don't have to do cardio workouts every day, but train with strategy and the right mix of exercise. Through a few simple tips I explain how[Segue]

Acne is an inflammatory skin condition that primarily involves hair follicles and sebaceous glands.  Although the causes can be varied, involving factors such as hormones, genetics, stress, and skincare, nutrition can also significantly influence the onset and severity of acne lesions. It's important to clarify right away that there is no one-size-fits-all “miracle diet”, but targeted nutritional strategies can help improve skin balance and reduce inflammation. A first aspect to evaluate is the glycemic index of foods: simple sugars, sugary drinks, and refined sweets cause glycemic and insulin spikes, which stimulates the production of IGF-1 (Insulin-like Growth Factor 1), which increases sebum[Segue]

Among the most frequently asked questions to the nutritionist is certainly this: "Is it normal to gain weight during menopause?" Many women go through this stage of life feeling like they no longer recognize their bodies. Nonostrant maintain similar dietary habits to previous ones, they notice a progressive increase in body weight, especially at the abdominal level, often accompanied by greater difficulty in losing the accumulated pounds. This situation can generate frustration and lead to the feeling that any attempt at weight control is doomed to fail. In reality, menopause represents a phase of profound physiological and metabolic change for women. The hormonal variations[Segue]

The Italian Society of Human Nutrition (SINU) recently presented an updated version of the Mediterranean diet pyramid, the result of the work of a group of experts who wanted to respond to new scientific evidence and growing environmental concerns. This revision represents a significant evolution compared to previous models, integrating principles of sustainability and planetary health without losing sight of the cultural traditions of the Mediterranean. The basic principles are: Foods to be consumed daily: great emphasis is placed on extra virgin olive oil (the main fat), fruits, seasonal vegetables, whole grains and legumes. Extra virgin olive oil takes on a central[Segue]

Tomatoes - or rather tomatoes, given the variety and typology of different species - are among the favorite fruits of the Mediterranean population in the summer season. The origin of the tomato is found in South America, when the first explorers of the New World came across this plant with narrow leaflets, with yellow to bright red fruits and generally a very sweet taste. Tomatoes are part of the Solanaceae family, a very large family of plants which includes very common foods from our most recent tradition, such as potatoes, aubergines and peppers. This family has, among its common characteristics, the fact[Segue]

The change of seasons brings with it a transformation at the table too: temperatures influence how we eat, what we choose, and even the quantities. With the arrival of summer, nutrition changes spontaneously, but not always consciously. Understanding these changes and managing them correctly helps maintain balance without straining the body or forcing habits. In summer, lifestyle changes because on vacation, people eat out more often, paying less attention to nutritional intake. Additionally, minerals are lost with increased sweating and perspiration, and dehydration can impair energy, cognitive function, and alertness and worsen constipation, especially in older adults who feel less thirsty[Segue]

For decades, we have considered physical activity primarily as a tool to improve cardiorespiratory function and maintain healthy physical fitness. However, the most fascinating frontier of modern medicine has shifted significantly lower: what happens during a park run or weightlifting session isn't just about calorie consumption or muscle gain, but triggers a veritable biochemical revolution in our "second brain," the gut. Recent studies have shown that the movement is one of the most powerful "fertilizers" for the health of this ecosystem. In fact, the gut is not just a digestive tube; it is a complex ecosystem populated by trillions of microorganisms[Segue]